Imagine being surrounded by breathtaking Andean landscapes, feeling the fresh mountain breeze, and about to embark on one of the most thrilling adventures of your life. However, there’s something that could threaten to steal the enjoyment of this once-in-a-lifetime experience: altitude sickness. But, do we really have to prepare for this altitude sickness in the Inca Jungle trek?
In this blog, we’ll reveal practical and effective tips to prevent and manage altitude sickness in the inca jungle hikeso that nothing stands in your way on your journey to Machu Picchu. Get ready to savor every moment of this route, which blends adrenaline, dreamlike scenery, and ancient culture. Your adventure starts here!
General Facts about the Inca Jungle trek
What is the Inca Jungle Trek?
The Inca Jungle trail is an alternative route to the classic Inca Trail, which not only takes you through lush jungle and mountain landscapes but also offers adrenaline-packed activities like mountain biking, rafting, and zip-lining. It’s a perfect choice for those seeking a mix of culture and adventure.
You’ll notice that the hike between Santa María and Santa Teresa is not on the itinerary.
Altitude in the Inca Jungle
To understand the importance of altitude sickness in the inca jungle hike during your Inca Jungle experience, it’s crucial to highlight that this adventure begins at the Abra Málaga, located at 4,316 meters above sea level (masl). From there, the route descends into the high jungle regions, with altitudes ranging between 1,500 and 2,500 masl. This initial exposure to high elevations on the first day can be enough for some travelers to experience symptoms of altitude sickness, especially if they haven’t taken the necessary precautions.
That’s why all the recommendations in this blog will focus on this first stretch of the journey, since the rest of the adventure unfolds in the cloud forest at altitudes where altitude sickness in the inca jungle trail is not a major concern.
Keep in mind these different altitude points of the Inca Jungle Trek.
What is Altitude Sickness?
Altitude sickness, or “soroche,” is a physical condition that occurs when the body does not adapt properly to the lower oxygen levels at high altitudes (above 2,500 masl). Symptoms can range from mild (headache, fatigue) to severe (nausea, difficulty breathing). It’s a common condition that affects many people, especially if they ascend rapidly without prior acclimatization.
Don’t let altitude sickness ruin your travel experience.
Factors That May Contribute to Feeling Altitude Sickness in the Inca Jungle
- Speed of ascent: On the first day of the Inca Jungle hike, you’ll travel by vehicle up to Abra Málaga before starting your bike descent. This rapid transition can make it more difficult for the body to adjust to the altitude.
- Physical activity: Strenuous activities like biking or trekking can worsen the symptoms of altitude sickness if they’re done at an overly demanding pace.
- Dehydration: A dehydrated body has a higher risk of experiencing altitude sickness in the inca jungle trek. Remember to drink water whenever your body needs it.
- Weather conditions: The sudden change in temperature and climate between the mountains and the jungle can also affect a traveler’s overall well-being.
Thanks to these activities, the Inca Jungle route is extremely popular.
Symptoms and Effects of Altitude Sickness on the Body
It’s important to recognize the symptoms of altitude sickness in the inca jungle so that you can properly distinguish if it’s another medical issue and make the best decisions.
- Headache.
- Dizziness or vertigo.
- Extreme fatigue.
- Nausea and vomiting.
- Loss of appetite.
If these symptoms go untreated, they can worsen and lead to more serious conditions such as pulmonary or cerebral edema.
Recommended Preparation Before Traveling to the Andes
To reduce the risk of altitude sickness in the inca jungle during the Inca Jungle Trek, we recommend following these tips:
- Pre-travel medical check-up: Get a health assessment before your trip, especially if you have a history of respiratory or circulatory problems.
- Acclimatization: Spend at least 2 or 3 days in Cusco (3,400 masl) before starting the Inca Jungle trail to allow your body to adjust to the altitude.
- Physical training: Improve your cardiovascular endurance with hikes or exercises that simulate trekking conditions.
- Hydration and a healthy diet: Drink plenty of water and avoid heavy or alcoholic meals during the acclimatization process.
Engaging in these activities will help prevent altitude sickness on many of your journeys.
Recommendations During the Trip
Now that you know how to prepare to avoid altitude sickness in the inca jungle, it’s also important to note that this route offers different activities, so we recommend the following:
- Keep a steady pace: During the hike, listen to your body and avoid pushing yourself beyond your limits. Remember, it’s about enjoying the journey, not racing.
- Take breaks: Use the various stops along the route to recharge, enjoy the scenery, and snap some great photos.
- Stay hydrated and snack smart: Physical exertion is a given, so staying hydrated and consuming light, energy-packed foods will help prevent altitude sickness in the Inca Jungle Trek.
- Communicate any discomfort: If you start feeling symptoms of altitude sickness, let your guide know immediately. There’s nothing to be embarrassed about; remember your health is the most important thing, and the guides are trained to help you.
Consider the availability of the Inca Jungle if you want to experience an adventure with all your friends.
Treatment for Altitude Sickness in the Inca Jungle trail
If, despite these tips, you begin to experience altitude sickness in the inca jungle, don’t worry—remember that all staff are trained to provide safe and effective assistance. Likewise, it’s important to stay calm and follow these recommendations:
- Initial measures: Start by taking a rest and breathing deeply. If symptoms persist, let your guide or a travel companion know.
- Coca tea: If symptoms are mild, you can try some hot coca tea prepared by the cooks.
- Altitude sickness pills: You can bring specific medications for altitude sickness, such as “sorochipills” or acetazolamide. Be sure to consult with your doctor beforehand.
- Descent in severe cases: If symptoms worsen, the safest option is to descend to lower altitudes and seek immediate medical attention.
Remember that altitude sickness in the Inca Jungle is unlikely.
Recommended Equipment
Because this route passes through different altitudes and climates, having the right gear will help you avoid suffering from altitude sickness in the Inca Jungle. Among the most important items are:
- Windbreaker/rain jacket: To protect you from cold winds in the high-altitude areas (Abra Málaga) and rain in the jungle.
- Hat and sunscreen: Essential to prevent sunstroke.
- Reusable water bottle: Helps you stay hydrated throughout the trip.
- Personal medication: Don’t forget any regular medications you need, as well as altitude sickness pills.
Conclusion
The Inca Jungle Trek is a route full of contrasts, from the towering heights of Abra Málaga to the lush high jungle of Peru. Although altitude sickness may be a challenge at the start, with proper preparation and the necessary precautions, you’ll be ready to enjoy an unforgettable experience.
Get ready, take care of your health, and dare to live this thrilling adventure that ends with the majesty of Machu Picchu. Conquer the heights and immerse yourself in an unforgettable journey!
Written by: Alex H.
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